
How can you be yourself if you reject so many parts of who you are?
Together we will navigate your emotional landscape, by uncovering and working with “The Cringe” you have inside, and help you let go of what other people think so you finally become the truest version of who you are. Hi, I’m Walaa, the founder of The Cringe Method. I’m here to change your life.
THE CRINGE METHOD
What is The Cringe Method? Your Best Friend for Growth
Identify
The parts of yourself you hide—your flaws, regrets, self-sabotage—hold the key to your growth. To reach your full potential and truly feel at home in your skin, you have to face your cringe.
Process
Once we identify which “Cringe” is surfacing, we’ll work through your triggers and beliefs together. I’ll support you as you face your insecurities and heal. Having navigated my own traumas, I can guide you through even the toughest moments.
Heal & Grow
I’ll guide you through a personalized healing journey using techniques to reprogram your mind and calm your nervous system. With intuitive and science-backed methods like sound healing, meditation, and color therapy, you’ll experience real growth, peace, and self-love.
Ready to face your cringe?
About Walaa
Facing the parts of yourself you’ve rejected can be tough—but I’m here to guide you with compassion. Through “The Cringe,” you’ll learn to face yourself. If you’re willing to embrace discomfort, the reward is the confidence, self-love, and life you’ve always dreamed of.
My Expertise
Over a decade of: Mentoring • Sound Healing • Color Therapy • Healing Guidance
Testimonials

Healing can feel intimidating, but when you start to feel real freedom, you will fall in love with the transformation process... and yourself.
Meditate Your Cringe Out
“Transform your inner cringe into clarity—start here”
From meditations, and visualization exercises to quick energy boosts that will help you regulate everything from obsessive thoughts to sleep insomnia.