Turn What Holds You Back into the Power That Sets You Free.

How can you be yourself if you reject so many parts of who you are?

The Cringe Method helps you break the good girl rules, set boundaries without guilt, and feel safe being fully seen even in your most uncomfortable truths.

No Fluff

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Real Transformation

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Deep

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Wholistic

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No Fluff . Real Transformation . Deep . Wholistic .

THE CRINGE METHOD

What is The Cringe Method?

Identify

Find your Cringe.

Process

Get real with the Cringe.

Transcend

Energetically, emotionally, physically and mentally heal.

Integrate

Live from your unapologetic self.

Done Hiding?

Choose your Path

The Good Girl Detox

A 5-day challenge if you are ready to stop performing for approval and start taking up your space without guilt, or apology.

The Cringe Lab

Start your Cringe work here. A self lead space to transform fear, shame, and awkwardness into power.

Cringe Mail

You don’t need more tips. You need truth. Weekly truths that will bring you to face your Cringe and join the transformation movement.

Hi I’m Walaa

You didn’t land here by accident. Maybe something cracked open. Maybe you hit a wall. Maybe you just got tired of performing who you think you need to be to keep things peaceful, lovable, or under control.

Same.
This isn’t a space for surface healing.
I created The Cringe Method because I got sick of bypassing, spiritualizing, and shrinking. I wanted to feel real. To stop fixing myself and start facing myself.

And maybe that’s where you are too; caught between the life you built and the truth you’ve been burying underneath it.

Here’s what I want you to know:
You don’t need to be more healed, more spiritual, more “together” to start showing up for your life.

What you’ve been calling CRINGE might actually be your power. The part that will set you free.

My Expertise
Over a decade of:
Mentoring • Sound Healing • Color Therapy

Testimonials

Eat Cringe Heal Podcast

Where nourishment meets self-discovery, and laughter is part of the healing process. Saba is a Certified Nutrition Consultant and holistic chef, passionate about transforming lives through food, because healing starts from the inside out. Walaa is the creator of The Cringe Method, here to shake up your personal growth journey with a mix of deep insights, uncomfortable truths, and a whole lot of Cringe-worthy breakthroughs. Together, we dive into the messy, magical intersection of food, vulnerability, and self-evolution.

Heal Yourself with Colour

Harness the power of colour to change your life

Written by Walaa, the founder of The Cringe Method.

Feeling stuck, drained, or disconnected? In this practical and soulful guide, you'll learn how to use the energetic power of color to shift your mood, clear energetic blocks, and create real transformation from the inside out.

Discover how to turn fear into clarity, anxiety into grounding, and self-doubt into self-trust one colour at a time.

Healing can feel intimidating, but when you start to feel real freedom, you will fall in
love with the transformation process... and yourself.

Meditate Your Cringe Out

Transform overthinking into clarity download your meditation now

From meditations and visualization exercises, to quick energy boosts that will help you regulate everything from obsessive thoughts to sleep insomnia.

Activate your Inner Guide: Tuning into Your Intuition
Quick View
$7.00
Fearless Heart: A Meditation for Building Courage
Quick View
$7.00
Live in Sync: Finding Everyday Harmony
Quick View
$7.00