
Turn What Holds You Back into the Power That Sets You Free.
How can you be yourself if you reject so many parts of who you are?
The Cringe Method helps you break the good girl rules, set boundaries without guilt, and feel safe being fully seen even in your most uncomfortable truths.
No Fluff
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Real Transformation
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Deep
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Wholistic
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No Fluff . Real Transformation . Deep . Wholistic .
THE CRINGE METHOD
What is The Cringe Method?
Identify
Find your Cringe.
Process
Get real with the Cringe.
Transcend
Energetically, emotionally, physically and mentally heal.
Integrate
Live from your unapologetic self.
Done Hiding?
Choose your Path
A 5-day challenge if you are ready to stop performing for approval and start taking up your space without guilt, or apology.
Start your Cringe work here. A self lead space to transform fear, shame, and awkwardness into power.
You don’t need more tips. You need truth. Weekly truths that will bring you to face your Cringe and join the transformation movement.
Hi I’m Walaa
You didn’t land here by accident. Maybe something cracked open. Maybe you hit a wall. Maybe you just got tired of performing who you think you need to be to keep things peaceful, lovable, or under control.
Same.
This isn’t a space for surface healing.
I created The Cringe Method because I got sick of bypassing, spiritualizing, and shrinking. I wanted to feel real. To stop fixing myself and start facing myself.
And maybe that’s where you are too; caught between the life you built and the truth you’ve been burying underneath it.
Here’s what I want you to know:
You don’t need to be more healed, more spiritual, more “together” to start showing up for your life.
What you’ve been calling CRINGE might actually be your power. The part that will set you free.
My Expertise
Over a decade of: Mentoring • Sound Healing • Color Therapy
Testimonials
Eat Cringe Heal Podcast
Where nourishment meets self-discovery, and laughter is part of the healing process. Saba is a Certified Nutrition Consultant and holistic chef, passionate about transforming lives through food, because healing starts from the inside out. Walaa is the creator of The Cringe Method, here to shake up your personal growth journey with a mix of deep insights, uncomfortable truths, and a whole lot of Cringe-worthy breakthroughs. Together, we dive into the messy, magical intersection of food, vulnerability, and self-evolution.

Heal Yourself with Colour
Harness the power of colour to change your life
Written by Walaa, the founder of The Cringe Method.
Feeling stuck, drained, or disconnected? In this practical and soulful guide, you'll learn how to use the energetic power of color to shift your mood, clear energetic blocks, and create real transformation from the inside out.
Discover how to turn fear into clarity, anxiety into grounding, and self-doubt into self-trust one colour at a time.

Healing can feel intimidating, but when you start to feel real freedom, you will fall in love with the transformation process... and yourself.
Meditate Your Cringe Out
Transform overthinking into clarity download your meditation now
From meditations and visualization exercises, to quick energy boosts that will help you regulate everything from obsessive thoughts to sleep insomnia.