What if setting boundaries didn’t have to feel like punishment?

What if saying no could be an act of self-respect — without guilt, without apology or over explaining?

If you go all in I promise you, you will feel release like never before. A form of deep self love you always craved but never knew you could reach. Join me and others to Detox your Good Girl Syndrome (no you don't have to share with everyone, just your journal).

The Good Girl Detox is a 5-day guided, self-led challenge that will take place on Telegram, for women ready to stop shrinking and start setting boundaries EASILY.

Join me for:

Good Girl Detox

From Good Girl to Boundaries Queen

Transformation in five days.
For $147. Early Bird $97

I’m with you all the way.

We start June 2nd, 2025

On Telegram- you can log in any time you can!

PLUS: You’ll get personal 1:1 email support from me
throughout the challenge.

Got a trigger, breakthrough, or block that feels too personal to share in the group? I’ve got you. Email me and I’ll support you directly—real talk, real healing. You will also have the option to get on a call with me to work through it for a special rate.

All you need is your phone, wired headphones
(they work best for sound bowls),
water, love and all of you.

You’ll learn how to:

• Say no without spiraling into guilt

• Set boundaries without fear of being selfish

• Regulate your nervous system when you feel triggered or judged

• Stop people-pleasing without losing your softness

• Protect your time, energy, and peace — and feel safe doing it

How it works:

• Daily voice notes and text prompts inside a private Telegram group

• Guided somatic practices to calm guilt, freeze, or people-pleasing panic

• A live boundary-healing session using sound + visualization

• Lifetime access to all content

• Personalised support via email from Walaa throughout the challenge and a month after

*Optional add on 1:1 session with Walaa

The Daily Plan:

Day 1: Identify – Expose the Cringe

You can’t change what you keep justifying. On Day 1, we name the core pattern driving your people-pleasing, boundary-blurring, and constant guilt. Whether it shows up as over-explaining, saying yes when you mean no, or freezing when you’re put on the spot — we’re not hiding from it anymore.

You’ll be guided through Prompt questions and other exercises.

Why this matters: You can’t protect your energy while secretly believing you're responsible for everyone else’s comfort. This is the beginning of releasing that belief.

Day 2: Process – Rewrite the Narrative

Once we’ve seen the pattern, we dig deeper into how it was created. Day 2 is about unpacking the stories and identities that have kept you stuck — like “being nice” equals being good, or that saying no makes you cold or selfish.

You’ll get powerful prompts and healing tools to help untangle the guilt, shame, and fear underneath your boundaries.

Why this matters: If you don’t rewrite the narrative, you’ll keep betraying yourself in the name of being liked. This is the day you begin to choose truth over performance.

Day 3 and 4 : Heal – Release The Guilt

Boundaries aren’t just mental — they’re physical. On Day 3, we release guilt, fear, and stored survival energy from the body through a Cringe Clearing Sound and Color journey. This is about clearing space inside yourself to feel safe saying no, asking for what you need, and holding your ground.

This day brings the energetic reset — and you’ll feel it.

Why this matters: You can’t just think your way out of these patterns. You have to feel something different in your body to choose something different in your life.

Day 5: Integrate – Practice owning your NO

Now that you’ve cleared space and shifted energy, it’s time to practice. We’ll walk through real-life examples and conversations where you often abandon yourself — and create scripts, nervous system tools, and mindset shifts so you can act from your power, not your panic.

You’ll leave with an integration plan you can actually use — not just spiritual theory.

Why this matters: Healing is useless if you don’t bring it into your everyday life. This is where your “no” becomes a living boundary, not just an idea.

Follow up - Q&A

I’ll be live to answer your questions, walk you through stuck points, and offer direct support as you continue this work. You’ll also keep access to the group so you can revisit practices anytime you need a reminder or reset.

Why this matters: You’re not just doing this work for five days. You’re building a lifelong practice of self-respect, self-regulation, and healthy boundaries. I’m here with you as you begin that.

Join me for a transformative 5 day journey where you'll learn to identify and overcome the barriers holding you back from your dreams. The Cringe Method is a powerful, four-step technique designed to clear the blocks preventing you from achieving your goals.