A 6-Day Intensive with Walaa
The Self Abandonment Fix
Next Round May 25th 2026
Six days to come back to yourself
No Fluff
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Real
Transformation
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Cringe to Glow
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No Fluff • Real Transformation • Cringe to Glow •
"When I enrolled I was skeptical as to how effective I would find it outside of a one on one session. I was surprised to realise it was one of the most intense and transformative experiences on my mental health journey to date."
Past Participant
You are capable, caring, deeply thoughtful. And you always end up last.
✔ You say yes when every part of you wanted to say no
✔ You have done the reading, the journaling, the therapy. The pattern is still there.
✔ Being visible, taking up space, asking for what you want costs you enormously. You are winded afterwards.
✔ You feel things in your chest and your back before your mind catches up.
✔ You know what you want. What you do not know is how to want it without the fear of what it will cost you.
✔ Somewhere deep inside you, there is a whisper that you have more.
Investment
€240 · One payment · Full access
Includes:
Six days of structured daily prompts on Telegram
A daily voice note from Walaa to guide the work
Personal responses from Walaa to your reflections each day
Somatic tools and a colour therapy practice
Lifetime access to all content, prompts, and recordings
Begins 25th May 2026, New Moon in Taurus
The Real Problem is
"For many years you have stood there feeling misunderstood and misrepresented. You became very good at keeping the peace, managing other people's emotions, appearing composed even when you were not. These are not habits. They are survival strategies you built early, when making yourself small was the safest thing to do.
And so you kept going. So good at it that now you can barely tell the difference between what you actually want and what you have trained yourself to want.
You have tried to think your way out of this. But the pattern does not live in your mind. It lives in your body. In the tightness in your chest. In the weight between your shoulder blades. In the way you hold your breath before a hard conversation.
That is why the books and the journaling and the affirmations have not moved it. They were working at the wrong level."
The Six Days
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Identify
DAY ONE
We name the pattern. Where it shows up, what triggers it, what it has been costing you. You cannot shift what you have not yet seen clearly.. -
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Root
DAY TWO
We trace it back. Not to revisit pain but to understand why it made sense when it began. The pattern started as protection. Seeing that changes everything. -
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Body
DAY THREE
We find where it lives in your body. The chest. The back. The breath. This is where the somatic work begins, because the body holds what the mind has not yet processed. -
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Cost
DAY FOUR
We look honestly at what self-abandonment has taken from you. In your relationships. In your work. In your body. This day is gentle but it is honest. -
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Return
DAY FIVE
We build the picture of what becomes possible. Carefree. Brave. Trusting yourself. We work with colour here as a felt sense of that return.
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Integrate
DAY SIX
Integration. You leave with a somatic practice and a colour anchor you can return to whenever the old pattern stirs. Something small and real that you can use in your daily life.
Testimonials
Somewhere deep inside you, there is a whisper. You have heard it. You have dismissed it. You have come back to it again. These six days are for that whisper."
From round one of The Cringe Challenge
“It was very empowering to do this as a group. I could feel the sincerity in everyone’s open hearts. I was deeply engrossed in addressing a painful issue involving someone who isn't conducive to a positive presence in my life, making the experience even more mystical.”
Client:
"The meditations were more powerful than I could have ever expected. Each colour brought me a deeper insight of who I am. I had trouble getting away from a toxic relationship and with the red I became more grounded and my vision changed. Each one brought me something. I am very surprised at how powerful this is."
FAQs
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They'll be recorded and available in the Telegram group. The beauty of this is that you can plug in whenever you have time during your day.
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No. This is structured deep work combined with nervous system tools and live guidance. I will be on telegram responding to questions you send through email, with real guidance and no fluff.
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Great! we will go deeper and you will be able to put understanding into action steps that change your life.
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Yes! if you do the work and are willing to take 100% responsibility for your life.