6 days to understand what's really holding you back and get the exact steps to break free
The Cringe Breakthrough
No Fluff
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Real
Transformation
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Cringe to Glow
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No Fluff • Real Transformation • Cringe to Glow •
Yes you heard me right. 6 days!
Intensive, Cringing and Fantastic.
You know what you want. You can see the version of yourself who's carefree, visible, taking up space without apology. You know that you are meant for bigger things.
But when it's time to actually do it, start the thing, ask for what you need, stop performing for everyone else, you freeze, you procrastinate, put on show on Netflix because you will be able to do it tomorrow.
The cringe sits on your chest. The voice in your head says: "Who do you think you are?" I know that one too well. it still creeps up sometimes
Yes, it’s easier to ignore that cringe, you stay where you are. You tell yourself maybe it’ll happen later. It’s too much, I’m too much.
You keep sacrificing yourself to keep the peace.
Aren’t you exhausted from living like this.
Here's what's really going on:
You don't lack anything. You don't need to be extra special. You don’t another affirmation practice, or a new meditation.
You have unintegrated cringe patterns running the show.
The fear of being "too much." The shame of taking up space. The deep belief that if you stop performing perfectly, you'll be abandoned.
These aren't just thoughts, they're nervous system responses rooted in how you learned to survive.
And until you understand exactly where YOUR blocks come from and what YOUR body needs to feel safe being seen, you'll keep spinning in the same loop. Frustrating right?
You don’t need to be alone in this,
Let’s Work through this frustration together, shall we?
In 6 days, you'll:
Identify the exact cringe pattern keeping you stuck (not generic YOUR specific block and where it comes from)
Understand what your body actually needs to feel safe being visible and taking up space.
Get real, embodied action steps that come from within you.
Learn nervous system tools you can use whenever the cringe tries to take over
Break through the freeze response so you can finally move forward
It's about understanding it so deeply that it stops running your life.I’m with you all the way.
We start February 17th, 2026
On Telegram- you can log in any time you can!
PLUS: You’ll get personal 1:1 email support from me
throughout the challenge.
Got a trigger, breakthrough, or block that feels too personal to share in the group? I’ve got you. Email me and I’ll support you directly real talk, real healing. You will also have the option to get on a call with me to work through it for a special rate.
All you need is your phone, wired headphones
(they work best for sound bowls),
water, love and all of you.
How it works:
Daily voice notes and text prompts inside a private Telegram group.
Guided somatic practices to release the truth of whats holding you back.
A live healing session using sound + Color Therapy.
Lifetime access to all content.
Personalised support via email from Walaa throughout the challenge and a month after.
*Optional add on 1:1 session with Walaa
What Happens in the Six days:
Day 1: Expose the Cringe
You can't change what you won't name.
On Day 1, we identify the exact cringe pattern running your life, or stopping you from running it. whether it's shrinking to avoid conflict, over-explaining to justify your needs, or thinking I’m never going to be consistent.
No more hiding from it. No more calling it "I’m just lazy."
You'll get: Guided prompts and exercises to expose YOUR specific pattern
Why this matters: You can't break free while pretending the cage doesn't exist. This is where we stop lying to ourselves.
Days 2 & 3: Understand Where It Came From
Your cringe didn't appear out of nowhere. It was learned. It kept you safe once.
On Days 2 & 3, we trace the origin story, reflect on the moments, relationships, and survival strategies that taught you to make yourself small. This will help you gain clarity.
You'll get: Deep excavation prompts to unpack the stories keeping you stuck
Why this matters: If you don't understand why you do more for others but not yourself you'll keep doing it while calling it I’m incapable. This is the day you see the truth.
Day 4: Clear the Cringe from Your Body
Taking action towards your dreams is very scary for your nervous system.
On Day 4, we work with your body to release the guilt, fear, and shame that live there. Through a Cringe Clearing Sound and Color journey, you'll clear the survival energy that makes “the real you" feel dangerous.
This is where the shift becomes felt, not just understood.
You'll get: Somatic clearing practice using sound and color therapy
Why this matters: You can't think your way out of patterns that live in your body. You have to feel something different to choose something different.
Day 5: Integrate, Make It Real
Now that you've cleared space, it's time to practice taking it up.
On Day 5, we translate your breakthrough into action. Real scenarios. Real language. Real nervous system tools so you can speak up, say no, and stop performing, without the panic spiral. You also learn to catch your spiral and calm that tornado.
You'll get: Integration practices, scripts, and embodied tools you can actually use
Why this matters: Insight without action is not enough, we need to bring the actions into your daily life.
Day 6: Live Q&A + Integration Support
I'll be live to answer your questions, work through stuck points, and support you as you continue integrating this work into your life.
Plus, you keep lifetime access to the Telegram group and all the content, so you can return whenever you need a reset.
Why this matters: You're not just doing this for 6 days. You're building a lifelong practice of choosing yourself without guilt. I'm here with you as you begin.
Join The Cringe Breakthrough
6 days to understand what's holding you back and break free for good.
This isn't surface-level confidence work. This is deep pattern excavation, nervous system rewiring, and embodied transformation.
Investment: $249
Face your cringe like a woman who's finished justifying her existence
For you if you are:
You're done making yourself small to keep everyone comfortable.
You know what you want but freeze when it's time to take action.
You're tired of surface-level mindset work that doesn't address the real block.
You're ready to understand WHERE your patterns come from so you can actually shift them.
You want tools that work with your nervous system, not against it.
Someone who is wiling to do the work,l fast, deep, and honest for the next 6 days
From round one of The Cringe Challenge
“It was very empowering to do this as a group. I could feel the sincerity in everyone’s open hearts. I was deeply engrossed in addressing a painful issue involving someone who isn't conducive to a positive presence in my life, making the experience even more mystical.”
Client:
"The meditations were more powerful than I could have ever expected. Each colour brought me a deeper insight of who I am. I had trouble getting away from a toxic relationship and with the red I became more grounded and my vision changed. Each one brought me something. I am very surprised at how powerful this is."
FAQs
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They'll be recorded and available in the Telegram group. The beauty of this is that you can plug in whenever you have time during your day.
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No. This is structured deep work combined with nervous system tools and live guidance. I will be on telegram responding to questions you send through email, with real guidance and no fluff.
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Great! we will go deeper and you will be able to put understanding into action steps that change your life.
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Yes! if you do the work and are willing to take 100% responsibility for your life.