8-Week Cringe Transformation Program

Program Dates: April 1st - May 28th 2024

Transform shame and fear into self awareness, confidence and joy in this thoughtfully designed program designed to give you personalized support as you commit to yourself.

Combat loneliness and relate to others through your trials and tribulations in this safe community container.

Healing

• Week 1: Group Call & Awareness Journey

• Week 2: Group Call & Process Journey

• Week 3: Group Call & Release Journey

• Week 4: Group Call & Healing Journey

Integration

• Week 5: Solo Integration & Self Practice

• Week 6: Solo Integration & Self Practice

• Week 7: Solo Integration & Self Practice

• Week 8: Group Closing Call & Reflection